Min
Spin Sculpt September 14, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Get ready to ride. SSoD superstar Mere W. starts this Spin®Sculpt off with 10 minutes of fast paced intervals to turn on the fat burning process right away. Next she leads into lean body mass building jumps and a massive mountain. Next thing you know you’re on the floor with nothing to use to get it done, but that body! That’s right, it’s another SSoD classic all body weight sculpting session. Every muscle will be worked in this solid 25 min descending ladder drill, but the shoulders and glutes get a little extra sumthin sumthin. Gotta love it.
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: September 14, 2014
- Length: 56:55
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Format: 4 sets on the bike, with 3 dismounts for floor work.
