Min
Spin Sculpt: REPETITION equals DEFINITION
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
This class is ALL speed work where you’ll pray for one, JUST ONE, hill. It also includes four crazy intense dismounts that’ll leave you begging to get back on the bike! Do this one tired as a second shredding workout or own it as your one powerhouse workout for the day! Prepare to be humbled… I was, and loved every sweaty second of it! ~Rebecca
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: May 14, 2015
- Length: 1:00:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin + Strength + Yoga (20/20/20)
20 Min of Fat-Frying Spin +
20 Min Total Body Strength +
20 Min Yoga Stretch & Flow
Choose to complete any 20-minute segment a la carte, or put them together for an amazing hour-long cross training workout! Get it all (or some) done with this incredible Spin, Strength & Yoga Workout today!
4 Quarters Tabata Torture 2 (60 Min Spin Sculpt)
If you’ve done the original 4 Quarters Tabata Torture workout, you already know that this is a tortuously fun way to fry fat & build muscle. It’s broken into 4 quarters, odd rounds you’re Spinning, and even rounds are your HIIT Strength sets on the floor. All 4 quarters include some version of Tabata drills, with one of the floor sets targeting those large muscle groups, then the next hitting the smaller muscle groups. It’s awesome. Hit play and let’s torch it!
Spin Sculpt Class – September 8, 2012
On the menu: Intensity, strength, endurance, drive, power. A grueling 20 minute sculpt set hits the whole body, but REALLY thrashes the shoulders, legs & back. Sprints, core work, intervals, jumps & climbs on the bike will have the sweat pouring. Your goal: Don’t surrender, Git it!
‘And Then’ Spin + Sculpt
This Spin class with a total body sculpt is gonna make you feel like you just absolutely crushed it. We’ll start with a calorie-torching cardio session on the bike, and then hit the floor for a quick strength series. And then, we’ll crush the core. And then, we’ll wrap it up with a well-deserved cool-down & stretch. And then… check it off, you’re done!
