Min
Spin Sculpt (with TRX Option): SLIM & STRONG
Equipment: Dumbbells / Indoor Cycling Bike / TRX® # of Dismounts: 2 Dismount Spots: Multiple Throughout
This killer workout is uniquely designed to maximize our time and leaves no man (or woman) left behind. You have the option to use your TRX® straps or your free weights to get it done, but know you’re gonna get worked and feel INCREDIBLE when you’re done conquering this amazing fitness class!
Your legs are going to be the “driving” force in this class, but don’t worry, that upper body is gonna feel oh so good too. Trainer Brooke takes you through powerful drills on the bike, intermixed with two intricate super-sets on the floor. Heart pumping, calorie crushing, strength building, and SWEAT pouring is what’s in store for you. So… GO GET IT!
- Class Type: Spin and Sculpt / TRX Spinning
- Trainer: Brooke
- Date: September 17, 2015
- Length: 1:02:33
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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2: Torch every major muscle group with 20 minutes of targeted strength training off the bike. Don’t waste one single REP! Remember, we break it down to build it up.
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Bonus step: Smile, pump a fist, scream (even if it’s on the inside) to let it out. Ha, enJOY!
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12/20 Cycle & Sculpt
Get ready to sweat & tone in this 30 Min Cycle & Sculpt Workout with Brian, where you’ll seamlessly flow between each body-sculpting exercise on the floor, and cycling drill on the bike. Start on the floor for a 12-minute whole body sculpting session before transitioning smoothly to your bike for a non-stop 20-minute cardio blast. Let’s lift and ride!
This workout does not include a cool-down, but we have some great options here!
