Class Details
- Class Type: Spin and Sculpt Class / TRX Spinning Workouts
- Class Trainer: Brooke
- Class Date: September 17, 2015
- Class Length: 1:02:33
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
This killer workout is uniquely designed to maximize our time and leaves no man (or woman) left behind. You have the option to use your TRX® straps or your free weights to get it done, but know you’re gonna get worked and feel INCREDIBLE when you’re done conquering this amazing fitness class!
Your legs are going to be the “driving” force in this class, but don’t worry, that upper body is gonna feel oh so good too. Trainer Brooke takes you through powerful drills on the bike, intermixed with two intricate super-sets on the floor. Heart pumping, calorie crushing, strength building, and SWEAT pouring is what’s in store for you. So… GO GET IT!
