Min
Spin Sculpt: No Excuses! Use that Body
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Rowdy Class! Spin ®Sculpt with BODY WEIGHT & your bike ONLY! Get it done w/ only your body! No excuses. Just watch how hard you can push it w/ no extra equipment! If you have a body you can ABSOLUTELY get a full body work out! Do this workout & then invite your friends to join you in it so they can see what a REAL WORKOUT looks like. 2 words people… Sweat – Tee!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: August 19, 2012
- Length: 1:03:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt November 22, 2015
Challenge Yourself. Change Yourself. In this incredible Spin Sculpt workout when you’re on the bike you’re gonna get a combination of heavy climbing quick bursts (that will seriously challenge you), threshold training pushes, and flatter road sprints. You’ll get the best of both worlds with full body strength work on the floor where the core, especially the glutes, get more attention than the rest. Strong core, strong body!
Spin Sculpt: Power & Progressions
This is a good one y’all! A full body workout with ascending and descending ladder intervals both on and off the bike will drive you to finish every last rep and pedal stroke. And the cardio isn’t reserved for the bike. You’ll see what I mean. 🙂 For the strength sets you’ll need an extra heavy set of dumbbells to tackle your larger muscle groups, like those glutes and hamstrings. You’ll also need a lighter set of weights for some targeted upper body work. Click play to experience this intense, body sculpting hour now!
Spin Sculpt: Do it Again!
Ever hear the old saying, “If it ain’t broke, don’t fix it”? Well, that’s exactly what Rebecca was thinking in this Indoor Cycling & Strength Circuit. You’ll do a solid 20 min of riding, then hit the floor for about a 10-min total-body circuit. Then guess what you’ll do? Yep, repeat pretty much the same bike and floor drills so you can master them. Enjoy this killer sweat sesh!!
This workout does not include a cool-down, but we have some great options here!
Spin Sculpt Class – February 18, 2012
Sculpting sessions are focused, targeting 1 or 2 muscles at a time until they are torched! The Spin® will get you dripping with the highlight a 3-song, no break killer set early on. Music… mostly hiipp-hopp/popular. You’ll be DRENCHED after this one!
