Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Cat Kom
- Class Date: December 9, 2012
- Class Length: 1:04:54
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
In one hour melt as much fat away as possible with heart pounding cardio drills on the bike interlaced with resistance training exercises on the floor, starting with the legs & working your way up, to define muscle all over that body so you walk away feeling lean & sculpted.
