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Spin Sculpt: Battle of the B’s
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Battle of the B’s… what’s that mean, right!? Well, I took 3 of my favorite “B” artists and let them battle it out to see which one pushed me the hardest in this streaming Spin & Strength workout, and I took you with me. Any guesses who they are? I’ll give you a couple of hints… they’re all ladies, they’re all masters of their trade, and one is nothing like the other. Any guesses before you play my sweaty guessing game? Click play to play!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: December 8, 2019
- Length: 1:03:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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This is the type of workout that burns fat fast, leans up the legs, sculpts the arms and back, and seriously carves up that core. Expect to feel Slim & Solid after this one party people!
