Min
Drive to 5 Ride
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
The format is simple and helps you focus on short periods. How? Well, about every 5 minutes on the bike, you’ll alternate between climbs, sprints, and combo drills. The floor set is equally action-packed with 5 minutes of legs/core, 5 minutes of upper-body, and 5 minutes of combo moves. That’s why we call this virtual Cycle & Sculpt lesson the “Drive to 5 Ride” – fun huh!
The trainers (yes, plural!) keep it fun and challenge you to be your best. You just have to show up, bring your A-game, and enjoy the banter between the fun-tastic duo of Jess and Brian. High-5, let’s ride!
FORMAT: Bike Drill, Floor Drill, Bike Drill
- Class Type: Spin and Sculpt
- Trainer: Brian / Jess C.
- Date: November 19, 2020
- Length: 48:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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