Min
30 Minute Rally Ride
Equipment: Indoor Cycling Bike
Get ready for this Rockn Rally Ride! The music and your muscles will both be jammin’ in this powerful Spin class. Expect to take the sweat factor up a couple notches with some calorie crushing hills and drills with just the right amount of flat and fast in between.
Rebecca says, “Hope you enjoy this burn as much as I did making it for ya!
Rock On!
Rebecca”
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: May 17, 2018
- Length: 31:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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