Min
30 Minute Spin: 9 Ways to Burn Fat!
Equipment: Indoor Cycling Bike
To celebrate our 6th Anniversary, 8 of your favorite SSoD instructors, plus one special guest, show you 9 ways to burn fat, and they’re all on that Spin bike! Each trainer brings their “A” game and expects you to do the same in what you’re likely gonna think is the best online streaming 30 Minute Spin class you’ve ever taken. Variety is the spice of life after all. Cheers!
- Class Type: StraightUp Spin
- Trainer: AJ / Bethany / Brian / Brooke / Cara / Cat Kom / Mere W. / Meredith / Mike
- Date: April 24, 2018
- Length: 37:16
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
30 Minute Spin: Flat Road, Flat Belly!
Are you ready to ride a flat road? I hope so, because this is the anti-hill class! Yep, SSoD Rockstar Trainer, Mere W, is coming at you with a 30 minute HIIT Spin class that’s all flat roads!
The drill is a pyramid style, where the intervals get longer, but the rest periods stay steady. You’ll stair-step your way to the top, hit some jumps, then head back down the pyramid with the cycling intervals getting shorter this time. Think a flat road is easy? Think again! But the good news is that flat road is going to result in flat abs!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: Master Mike with Maximizing Gear
This ride is about power climbing and flat road endurance sprints. We’ll maximize gear out of the saddle, reduce gear to power climb in the saddle, and moderate our gear for leg speed, leveling at about 100 to 120 RPMs. Gonna burn so good.
Meditative Ride
Classical music does a body good – specifically your heart. Research shows that people who listen to classical music have lower blood pressure, as well as lower resting heart rates. Why? The harmonies and rhythms of classical music may provide a calming effect, thus helping to lower blood pressure. Through meditative fitness activities like this classical music Spin Class, your mind and body will reach new levels of “relaxed effort” and wellness. Hop on for more calm.
High Speed Rhythm Ride (40 Min)
You’re gonna fire it up from top to toe in this High Speed 40-Minute Rhythm Cycle Class that totally brings the burn! Your arms and legs will work together with killer choreographed movements, and your core will be screamin’ on the heavy climbs and isolations. You’ll also get a couple of sweat-soaking tracks running at high speed. Let’s grab that rhythm and run!
Pro Tip: For cycling classes with lots of choreo, upper body movements, or high cadence drills, try moving your handlebars higher. It makes a big difference.
