Min
30 Minute Spin: GIT IT.
Equipment: Indoor Cycling Bike
Get ready to move, move, shake, shake and SWEAT to this super fun hiiippp hoppppin’ workout on a bike!
Cat starts by breaking it down so you understand at a slower pace what you’re going to be doing, and then the party begins. The cool thing with this one is this… almost everyone in the class was nervous they couldn’t “do” it because they weren’t “dancers”, but if you can lean to the side a little, you got this. And at the end they were all shocked at A) How well they did, B) How much fun it was C) How fast it went by, and D) How many calories they crushed! They all wanted more like this, and my guess is so will you. Git it.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: September 6, 2016
- Length: 42:52
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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Pro Tip: For cycling classes with lots of choreo, upper body movements, or high cadence drills, try moving your handlebars higher. It makes a big difference.
