Min
30 Min Slow Burn Spin
Equipment: Indoor Cycling Bike
Get ready for a 30 minute all around fun, butt-kicking Spinning class! You’ll start with a SWEAT inducing endurance run to give you that nice slow burn, then you’ll power right into a strength building hill. Finish it off with some fat torching jumps, and before you know it you’ll be asking yourself where the time went. Let’s do this!
- Class Type: StraightUp Spin
- Trainer: Monica
- Date: June 15, 2017
- Length: 33:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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You loved the first one so much that we’re bringing you the sequel! The reason this is one of the best Spin Download videos EVER is because the tracks were picked by you, the people! All super fun and motivating songs to ride your tail off to. With four 3-song sets, the workout feels like it just started when it’s over, and no matter what your mood was before you began it’ll be off-the-charts good when it’s over. Hop on and let’s get our happy on!
5 MIN BONUS SCULPT AVAILABLE AT THE END.
StraightUp Spin: Ride to Slim Town
This is the BEST Spin class you guys!
After a thorough warm up to wake up those legs and lungs, we go into a quick series of fast jumps. Then it’s right to a few 8-minute body-leaning rounds that’ll work your tail off… literally.
Those 8 minutes come at ya in two sections – a hill climb and a 4 minute Tabata set. Each hill climb is different, and so is each Tabata round, so boredom is the furthest thing from your mind. We finish it off with another round of fast jumps that then settle into a fast flat which’ll bring you home drenched in SWEAT!
Build-Up Ride
We’re building an ultra-fit you when you join the fun in this progressive build-up indoor cycle class. The ride is divided into two sets. For set one, you’ll be building resistance for those strong legs, and for the second set you’ll work towards an all-out sprint. In true Trainer Dalia style, you’re cycling to a super fun Latin pop playlist beat. Let’s go, ándale!
This workout does not include a cool-down, but we have some great options here!
Fat Melting Forty (Bonus Sculpt Option at the End!)
It’s not gonna be easy, but you can do this. “This” means a flat road warm-up that morphs into a hill that gets steeper and steeper as you get warmer and warmer. When you reach the first hill’s summit, the flat road is wide open, so you’ll open it up into some sprints! Lastly, you’ll get to tackle the second hill, which is much like the first, so you’ll know exactly what to expect. This is a REALLY good Spin Cycle class – a serious Fat Melting Forty.
BONUS SCULPT: After you get in your 40 minute ride, you can hop off and stretch, or you can grab some dumbbells for a quick 15 Minute Total Body Sculpt with Cat. The choice is yours. Let’s burn it up!
