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30 Min Slow Burn Spin

Equipment: Indoor Cycling Bike

Get ready for a 30 minute all around fun, butt-kicking Spinning class! You’ll start with a SWEAT inducing endurance run to give you that nice slow burn, then you’ll power right into a strength building hill. Finish it off with some fat torching jumps, and before you know it you’ll be asking yourself where the time went. Let’s do this!

  • Class Type:
  • Trainer:
  • Date: June 15, 2017
  • Length: 33:29
  • SWEAT Scale:
    (89)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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