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30 Minute Spin March 5, 2017

Equipment: Indoor Cycling Bike

I might be tempted to call this ride “Spinning to Angry Music”. And there are days where that’s just what the doctor ordered, right!? It’s got a lot of endurance training in the yellow/orange zone, sandwiched between interval drills where you’ll go red zone. It’s just a killer cycle class.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

  • Class Type:
  • Trainer:
  • Date: March 5, 2017
  • Length: 35:48
  • SWEAT Scale:
    (62)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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