Min
30 Minute Spin October 20, 2016
Equipment: Indoor Cycling Bike
Bring on your grit for this short, but sweet killer 30 minute spin class with Cat Kom.
Per the norm, she breaks the workout into drill segments that you’ll know you can do. Three ~8 minute fat-busting rides with short breaks to re-fuel is whatcha got comin’. They aren’t easy, but you’ll just know you CAN do them. You’ll see. The jams in this class are motivation station btw. Love that.
Leggo!
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: October 20, 2016
- Length: 35:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin January 28, 2016
30 minutes of killer Spinning drills consisting of threshold holding descending length intervals that include both steep hill climbs and powerful flat road sprints. Commit to putting your all into this quickie and you’ll be sure to torch plenty of calories!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Spin March 20, 2016
Get ready to cycle your heart out in this low impact, but high power 30 min indoor cycling workout. This calorie crushing workout consists of a series of ultra-motivating songs, and is formatted to create a specific riding profile that will challenge you from start to finish. Expect fast standing and seated sprints, strong rolling hills, and some jumps for fun too! This workout truly has something for everyone. Enjoy the ride!
Hip Hop Rhythm Cycle
Time sure flies in this choreographed rhythmic Spin video. Finding inspiration from each hip hop song, you’ll cycle, shake, and sweat. While your legs are pedaling, your upper body does the dancing. Bring your brain and brawn, and let’s dance cycle-style!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
A Hill w/ Sprints (40 Min Ride)
A Hill with Sprints is a REALLY good Indoor Cycling routine packed with interval training to improve your fitness endurance and cardio capacity. Dalia starts you off with longer pushes with longer recoveries, then works her way down to shorter sprints with shorter rest periods. Then to finish the ride, she powers you into a Tabata training drill before cooling it down. Such a great ride. Get after it!
