Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: February 18, 2018
- Class Length: 34:53
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
The title of this killer 30 Minute Audio Spin class says it all. Cat Kom delivers a quick high calorie burn online Spin class that’ll leave you soaked and stoked. And, the best part is that you can do it with your eyes closed, just so long as your ears are open. It even includes a great warm-up and speedy post cycle stretch. Enjoy the burn.
