Min
30 Minute Spin: Quick Burn
Equipment: Indoor Cycling Bike
The title of this killer 30 Minute Spin class says it all. Cat Kom delivers a quick high calorie burn online Spin class that’ll leave you soaked and stoked. It even includes a great warm-up and speedy post cycle stretch. Enjoy the burn.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: March 10, 2018
- Length: 34:31
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
