Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: AJ
- Class Date: May 15, 2017
- Class Length: 31:31
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
AJ leads a lower intensity recovery ride built for beginners, anyone coming back from injury, or days when yesterday’s workout left you sore.
