Min
40 Min Good Morning Cycle
Equipment: Indoor Cycling Bike
The way you kick off your morning sets the tone for the whole day, so make yours a great one when you start it with this 40-minute mood-boosting indoor cycling class. You’ll get your heart pumping and stimulate endorphin production as you ride. Hop out of the RIGHT side of the bed and right onto your bike!
- Class Type: StraightUp Spin
- Trainer: Jess C.
- Date: January 7, 2024
- Length: 41:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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StraightUp Spin: Body Shaper. Bad Mood Breaker.
50 Minute Ride. Have you ever had one of those days where you’re just in a funk? Where your attitude just kind of sucks and your mood is, well simply said, bad? THAT is when you want to take this class, because unless you’re a robot that can’t feel emotion, this class is gonna lift you right out of that funk and into a good mood. And if you’re already feeling happy, you can get in on this too! It’s just gonna make you feel even better!
And, here’s the sneaky part – when it’s done, and without even realizing what happened, you’re gonna pop off that bike and into the puddle of sweat you personally created, then you’re gonna look in the mirror and see your body taking a new shape. Perhaps your mind too for that matter. NOW SMILE DANG IT! Let’s go.
BONUS: Want to add a little sculpting? If so, you’re gonna love a bonus 9 Minute Full Body Sculpting Blast available at the end of this 50 minute ride! You need a set of dumbbells to be able to do the optional bonus segment.
60 Min Recovery Ride
This Spin® workout is long, steady, easy, and may feel “monotonous.” Good! “Monotonous” is a critical part of being an athlete.
Progressive overload during training is used to disturb homeostasis in an attempt to improve fitness performance. Short-term training sessions (one hour in length) result in acute fatigue and short-term performance decrements. When you build in recovery sessions, you create what is known as “functional overreaching.” This state leads to improved exercise performance.
However, when athletes fail to respect the balance between training and recovery, the first symptoms of prolonged training distress will occur. This is referred to as “non-functional overreach,” and can lead to physiological and psychological disturbances.
BUILD IN RECOVERY!! It is as critical as the overload.
Download More Fatter’s “Smiling Tears” for free and check out the backstory to the song!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Successions
Hills. We love to hate them. But, this is the ride that might just change your mindset, shifting it to a hill total lovefest! So, open the best Indoor Cycling app and click play on this Spin class with Steady Successions. What’s that mean, right? Well it means that with each gear you add, or each RPM you increase, you’ll feel it go from being hard, to harder, to the hardest. With the rest of the SSoD team, you’ll power your way to the top, moving in and out of the saddle and encountering rollers, steep switchbacks, steady climbs, and even the occasional fast “flat”. The result… you’ll produce some killer wattage (which equates to kCals crushed) with this one! Now get after it.
StraightUp Spin February 23, 2014
“Have fun, but get it done.” is the theme in this crankin’ cardio class. Cat kicks it off with a beat driven Endurance Climb to get you in a solid fat burning zone, then goes hard into about 12 minutes of Intervals that vary in length to keep your body guessing. Ya know what the leads to? Less fat, more muscle, and a new fitness level. Holla! Next, a guest trainer drops in to lead you through a muddy river simulation, where the intense music is gonna drive you to DIG DEEP! The last drill you’ll be thinkin, “Look at me now… I’m makin’ payprrrrr” as you power up some jumps, then we cool it down with a “Happy” feeling where we just might add lil’ side to side soul. Nice long stretch, then a round of applause for YOU! Done.
