Min
AJ’s 45 Min Tabata Spin II
Equipment: Indoor Cycling Bike
AJ brings it again in this killer 45-Minute Tabata Spin class, a sequel to her first very popular Tabata ride!! There are 4 Tabata drills in the workout, each one harder than the last. Between each 4-minute Tabata, you’ll crush some climbs and hit some fat-frying flats. To finish, you’ll enjoy a nice cooldown & stretch. Crush it with AJ now!
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: March 23, 2025
- Length: 46:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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