Min
60 Min Positivity Pedal
Equipment: Indoor Cycling Bike
When you’re working out, your body and your mind should be in a calm, hopeful state. That’s the goal of this 60 min Spin class focused on generating positivity. Focus on an awareness of the present moment, and work your way into a deep, satisfying ride, releasing your negative thoughts and emotions. Block out the world around you and let’s ride.
This workout does not include a full cool-down stretch, but we have some great options here!
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: July 16, 2023
- Length: 1:01:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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It took us 100 sweat-soaked minutes to get there, but if you don’t have that much time, it’s okay – Brian set it up so there is a perfect jump-off point so you can make this a downloadable 60-min Spin Core class (make sure to stretch on your own with the options below if you stop at 60 minutes). So, you can set your goal to be based on minutes, calories, or just finishing the full-extra length workout. Either way… You. Got. This. And… Go!
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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In this Cycle & Stretch class, trainer Brooke takes you through about 40 minutes of intense drills on the bike where you’ll be soaked to the core. Power through with mental toughness, because you’ll get to follow it up with an incredible stretching & mobility focused routine that will leave you feeling relaxed and accomplished.
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In this killer Cycling Workout, you’ll explore two types of interval training: Pyramid Intervals where you build (and reduce) effort incrementally, and Polarized Training, alternating low intensity with all-out breakaways. Both will help you build a much stronger base. Both offer tremendous results. You’ll find both when you hit play for this wild ride! Let’s ride.
To finish your cool-down and stretch, we have some great options here!
Meditative Ride
Classical music does a body good – specifically your heart. Research shows that people who listen to classical music have lower blood pressure, as well as lower resting heart rates. Why? The harmonies and rhythms of classical music may provide a calming effect, thus helping to lower blood pressure. Through meditative fitness activities like this classical music Spin Class, your mind and body will reach new levels of “relaxed effort” and wellness. Hop on for more calm.
