Min
StraightUp Spin: World Wide Sweat
Equipment: Indoor Cycling Bike
Consider this 60 minute indoor cycling class your travel guide for a sweaty adventure around the world. This is truly the best Spin class with music from Mexico, France, Spain, Korea, Canada, the US, India, and more. That’s right, a different nation is represented in each and every song in this action packed, cardio fiesta!
Embrace the multi-cultural beats as we take it one song at a time. You’ll have so much fun, you’ll almost forget how many calories you’re slayin!
One world, United in SWEAT!
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: November 29, 2018
- Length: 1:01:49
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Rider’s Choice: 20, 40, or 60 Min Cycle
Built as three indoor cycling classes in one, this workout is the rider’s choice as far as the type of drills and the duration of the workout. Each segment is 20 minutes with a transition (or warm-up) song between each. Take 1, 2, or all 3 segments in any order you’d like.
Segment 1: Total Body Strength with Rolling Hills
Segment 2 (begins at 21:20): Calories Crushing Movement & Speed
Segment 3 (begins at 40:50): Fitness Boosting Intervals
This workout does not include a cool-down, but we have some great options here!
Focused Intervals Spin
Interval: “a pause or break in activity.” Interval training is designed as focused rest periods between efforts of exertion. Too often, we neglect such focus because we forget the value of recovery. This low intensity interval Spinning class asks that you pay attention to the segments in between your effort. Listen to and slow down your breathing; use the interval to capture as much recovery time as you can. Just as nutrients are absorbed between meals, so too, fitness gains occur between exercise efforts. Let’s ride.
Time to CLIMB
Get ready for 30 minutes to fly by in this super sweaty 30-minute Spinning video. As a “warm-up” we’ll begin with a moderate climb, do some cycling jumps, and hit some intervals to heat it up. Then it’s Time to CLIMB! Your drills stay the same as the “warm-up”, but this time you’ve got to tackle an epic mountain! Let’s climb.
StraightUp Spin February 26, 2015
If something is important in your life, you will FIND the time for it. But if something is valuable in your life, you will MAKE the time for it. This class is a blend of power riding and speed intervals. It has a lot of music without words; less distraction. As we attack this ride, I want you to think, is what you do physically important, or valuable? ~Trainer Mike
