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60-Minute Spinning workout Ride Through the Decades

Ride Through the Decades

Equipment: Indoor Cycling Bike

Get ready to ride like the wind as we travel through three decades of music in this 60-Minute Spinning workout! We start the ride with the decade of love… the 70’s! Next, we get funky into the 80’s. And, to wrap up the ride, we glide into the 90’s. Let’s blast off!

Class Type: StraightUp Spin
Trainer: Bethany
Date: July 26, 2020
Length: 1:00:46
SWEAT Scale:
(58)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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