Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: October 31, 2021
- Class Length: 1:03:53
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Rap Ride 2, Solo Style is the sequel to the popular original Rap Ride cycling workout with Cat Kom. This 60-minute all Rap Music Spin session is an out and back format, where you’ll tackle 2 sweat-soaked segments, catch your breath, then tackle the same 2 segments again, but backward and to different tracks. Let’s crush it.
Warning: Though the tracks are clean versions I would not deem this video “family-friendly”.
