Min
35 Min Magic Miles Ride
Equipment: Indoor Cycling Bike
It’s time to get in some miles on the bike, but let’s make ’em magic miles, shall we? Just follow Mere W! After the warm-up she’ll guide you into a flat road endurance ride, motivate you to power up a steep hill, and then drive you into some fast and fun sprints at the top! It’s such a sweaty fun ride that she’ll then have you repeat the pattern a second time! Don’t worry, it’s all done in about 35 quick minutes.
As a gift for your hard work, she will then bring you to the floor for a well-deserved, yoga-infused stretch. And that, my friends, will not only be one of the best online Spinning classes you’ve ever taken, but one of the best workouts you’ve ever done… period. Let’s ride.
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: December 15, 2019
- Length: 43:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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I’m not gonna lie, once we’re through a short warm up, it’s all business in this 30 minute-ish ride. I figure if that’s all we can get in then we better not waste a second, ya know. So I broke the ride into 2 sets to mentally make it reasonable. None of this stopping between songs business. You get one quick break… Use it wisely. The goal set early on is to see who can be the first one to break a SWEAT. So, let that be your challenge. Then keep it goin’ and flowin’. I think I started to feel that LIQUID AWESOME at minute 5. You? Comment below.
The music is pretty sick in this class btw. Motivating and mindful.
Dig Down Deep,
~Cat
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Spin June 9, 2016
It’s simple math: (A killer express spin set + Your best effort) – Any negativity = Maximum Calorie Burn!
We get right to it with a body warming triangle drill before diving into leg carving jumps. Now that our blood is pumpin’ we tackle a powerful sprint drill, more leg carving jumps, some fat melting intervals, and a motivational climb. To top it off we give it one last push with a sprint to the end.
Take a deep breath. Get the equation right. Who knew math could be this fun and rewarding? 🙂
StraightUp Spin: The Ride We Put Into Our Time
Pick an hour and a half of any day… What can you accomplish?
Blend this 90 minute Spinning class into that day, and you will have gained a workout that is seamless, powerful, and productive. And, remember that you can dominate the value of your life, when you focus on a steady effort!
Life is not about the time we put into a ride; life is about the ride we put into our time.
StraightUp Spin October 5, 2017
Welcome to the Battle of the Beauties!
Grab your towel and get ready to ride hard in this 50 min ride that’s filled with calorie crushing intervals, strength building hills, and waist trimming sprints, all set to a soundtrack of these beautiful ladies battling with their amazing voices to make you SWEAT! I dare you to not sing along.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
