Min
30 Minute Spin: Ride into the eighTease!
Equipment: Indoor Cycling Bike
What time period brought us some of the best music known to man? That’s right, the Eightease (get it? cuz we all teased our hair and used massive amounts of White Rain glue to hold it there). So, it’s only fitting that the best Spin class with EighTEASE songs be brought to you now, by Studio SWEAT onDemand.
You’ll join Cat & Crew as you alternate between climbing drills and speed drills so that you’ll be sweatin’ bullets within a matter of minutes. The jams are so fun and inspirational that the energy in this fun and fierce Indoor Cycling Class will make you feel unstoppable! Let’s ride.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: October 11, 2018
- Length: 39:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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It took us 100 sweat-soaked minutes to get there, but if you don’t have that much time, it’s okay – Brian set it up so there is a perfect jump-off point so you can make this a downloadable 60-min Spin Core class (make sure to stretch on your own with the options below if you stop at 60 minutes). So, you can set your goal to be based on minutes, calories, or just finishing the full-extra length workout. Either way… You. Got. This. And… Go!
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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This workout does not include a cool-down, but we have some great options here!
Throwback Tracks Cycle
Turn up the volume on this throwback music-themed Spin video, where you’re pumping it out all to the beat of your fave retro tunes. Your lungs will get their cardio burn while you build lower body and core strength with some back-to-back hill-climbing drills, followed by some well-deserved endurance riding. After your 40-minute ride, if you’d like you can also join us on the floor with your band for a 20-minute rocking resistance band sculpt session. Hit play and crank it up!
Format: 40 Min Cycle + an OPTIONAL 20 Min Resistance Band Sculpting session at the end
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
