Min
20 Min Rhythm Ride + 10 Min Stretch
Equipment: Indoor Cycling Bike
Get your move and groove on in this choreographed cardio dance ride that is NOTHING like a traditional Spinning class! During the 20-min rhythmic Spin session, it’s not just about the legs – we’ll extend the spine, train the arms and core, and get the brain working too! After riding hard and fast, we’ll hop off the bike for a beautiful 10-min full body stretch to align your spine and give your muscles some love. Hop on and let’s dance!
- Class Type: StraightUp Spin
- Trainer: Miriam
- Date: October 4, 2020
- Length: 33:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Spin® to win baby! It’s time for over 50 minutes of sweat soaking, leg toning, fat burning cycling. For this killer indoor cycling workout, hang on tight because we have sprints to raise your heart rate, endurance riding to build those lungs and legs, plus some fun rolling hills to boot. Your legs won’t know if they are coming or going. Be sure to push it hard and hit that wall, but then back up, re-set and then break through it! That way you can walk away feeling that you overcame a BIG obstacle and just flat out killed this class.
