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choreographed cardio dance ride 20 Min Rhythm Ride + 10 Min Stretch

20 Min Rhythm Ride + 10 Min Stretch

Equipment: Indoor Cycling Bike

Get your move and groove on in this choreographed cardio dance ride that is NOTHING like a traditional Spinning class! During the 20-min rhythmic Spin session, it’s not just about the legs – we’ll extend the spine, train the arms and core, and get the brain working too! After riding hard and fast, we’ll hop off the bike for a beautiful 10-min full body stretch to align your spine and give your muscles some love. Hop on and let’s dance!

  • Class Type:
  • Trainer:
  • Date: October 4, 2020
  • Length: 33:53
  • SWEAT Scale:
    (30)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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