Min
Country Climb/70s Sprints Spin with Kelly
Equipment: Indoor Cycling Bike
This 45 minute Spin Class combines some huge, long hills with some sprints at the end. We used a mix of Country and 70s Rock to get you up and down during the ride. If you do not have an output console on your bike, just watch our cadence as well as intensity to get you there.
- Class Type: StraightUp Spin
- Trainer: Kelly
- Date: May 22, 2023
- Length: 47:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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