Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: December 1, 2024
- Class Length: 45:57
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
The wildly popular Cycle-Therapy ride with Coach Cat and her best friend Diana had y’all wanting more. With that, YOU inspired the sequel Spin! Cat said, “It’s honestly just like chill fun” with a long warm-up, followed by a 5-song anxiety-reducing high intensity set. After that we head down Easy Lane with a longer moderate, then low-intensity section before stretching it out. Yay therapy!
