Min
40 Min Spin: Terrible Two’s, Part 2!
Equipment: Indoor Cycling Bike
W’s “Terrible Twos” workout was so popular, that she’s back with the Terrible Two’s, Part 2! In this downloadable indoor cycling workout, you’ll power through two ladder drills, proving that sometimes what first goes down must come back up.
After a quick warm-up, you’ll get your legs moving with a few interval climbs. Then the first ladder drill starts running down a fast, flat road… but don’t worry, it wouldn’t be a ladder if it stayed that way for long! You’ll get a working-recovery endurance ride to refuel the tank. Then it’s off to ladder drill number two, this time heading straight up a leg-conditioning steep hill. By the end of this 40 minutes of calorie-burning cardio, you’ll have a mountain of sweat AND you’ll feel like you’ve biked up a mountain! Are you up for the challenge? Yes! Hop on your bike and let’s ride.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: January 9, 2020
- Length: 41:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin: Challenge Yourself… Change Yourself
If it doesn’t challenge you, it doesn’t change you… so join Cat & crew as we dive into 60 solid minutes of energetic endurance rides, sculpting sprints, and killer climbs. EVERY single one of you is about to become a MACHINE that thinks less and DOES MORE, and ya know what, you’re gonna get what working out can REALLY feel like. Gear up (literally) for the ride of your life.
StraightUp Spin: Spin of the AGES!
Hills, intervals, endurance drills, jumps, and more are on the agenda for this awesome 50 minute Indoor Cycling class! Bonus… it’s a fun streaming Spin class with throwback jams that’ll get your legs moving, heart pumping, calories burning, and vocals singing. Jump on that bike and Spin through the ages with AJ now!
StraightUp Spin: Ridin’ with Rebecca!
Holy sweat! Our trainer Rebecca slays this killer online Spin video class and you’re gonna too!
This is a high-speed, nonstop ride, so get ready to go, go, go! Whether you’re on a flat and fast road, digging into an Everest-like climb, or jumping to the beat, you’ll be inspired to take your intensity up a notch. With this at home Spin class, you’ll be sweating away those calories in no time. Hot mess, here we come! Download this Spinning video class now!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: Calorie Crusher!
StraightUpSPIN® with Cat Kom. I know some of you wonder if you can make it an hour on the bike… with Cat none the less! BUT… with the energy, the music, the focus, the motivation, and the fun… you experience a calorie crushing class that leaves you feeling absolutely energized and proud… because you did make it! Your reward at the end is a nice long feel good stretch. Yep, you earned it.
