Min
45 Min Tabata Spin
Equipment: Indoor Cycling Bike
We LOVE Tabata workouts, and this downloadable Tabata Spin class is no exception. In 45 minutes of almost all Tabata all the time, we’ll give you 5 killer Tabata drills with a few endurance rides in between – and you bet you’ll be earning that recovery! These drills may be simple, but they’re sure not easy. Push yourself to the max each and every time to make the most out of this high-intensity workout, and you’ll be rewarded with a huge pile of sweat and a major kCal burn. Hop on and crush it!
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: July 12, 2020
- Length: 48:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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