Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Dalia
- Class Date: December 24, 2024
- Class Length: 40:30
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
A Hill with Sprints is a REALLY good Indoor Cycling routine packed with interval training to improve your fitness endurance and cardio capacity. Dalia starts you off with longer pushes with longer recoveries, then works her way down to shorter sprints with shorter rest periods. Then to finish the ride, she powers you into a Tabata training drill before cooling it down. Such a great ride. Get after it!
