Min
Group Cycle (2) with Johnny
Equipment: Indoor Cycling Bike
eMbody Group Cycle takes you on a journey that promises to be a great ride! This indoor cycling class simulates a variety of exciting terrains that will transport you and your body through rolling hills, flat jump sprints, interval training and recovery.
- Class Type: StraightUp Spin
- Trainer: Johnny
- Date: September 2, 2020
- Length: 44:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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This workout does not include a cool-down, but we have some great options here!
