Min
40 Min Calorie Crusher Spin Class
Equipment: Indoor Cycling Bike
Just like in the original 28 Min Calorie Crusher, as well as its sequel “The Rewind,” this 40 Min High-Calorie Burn Spin Class gets right to it! The difference? Well this one has 3 non-stop 12-minute drills, versus 2 in the 28 min versions. So, yeah, you’re about to sweat your a** off. Let’s crush it with Cat!!
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: October 29, 2023
- Length: 42:28
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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30 Minute Spin March 29, 2015
What do you think it means if I tell you that the only way to mentally get through this workout is to take it one song at a time? To treat every song like it’s your last and only song of the workout, and for that song you need to give everything you have. You need to empty your tank. It means, if you don’t have THAT attitude, you might die. Ha!
Listen, you can do it. This IS possible because it’s an express class with just about 35 minutes to get your sweat on. In that time you pack a lot in, from strength building climbs to fat torching sprints, so it’s fast and fun. You got this… one song at a time.
Challenge: Treat every song like it’s the ONLY one (and get through every song).
Bonus challenge: See if you can start your sweat before Brian does, but here is the spoiler alert – he was sweating early and hard. 🙂
Virtual Reality Ride
Shift your bike into a high gear and shift your perspective to be open to experience a virtual reality style spinning ride where your view is alongside Mimi (instead of a usual face-to-face class). You’ll conquer various terrain with her in this 45-minute Indoor Cycling journey by tackling rollers, hill repeats, and even some hill sprints to really get your heart pumping. Want flat roads? There are a couple sections to loosen up those legs… but they’re short and sweet to keep the climb in focus. Full turn on, let’s go!
30 Min Halloween Ride!
It’s time to get Spooky and Sweaty! This 30 Min. Halloween Spin workout is full of haunting hills, scary sprints, and eerie endurance drills, all inspired by AJ’s favorite Halloween tunes! Grab your water, hop on that bike, and press play……if you dare!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: Hills & Drills 2!
If you loved the original Hills & Drills killer virtual Spinning class, you’re gonna love this one even more! Think PR – personal record, and I mean for calories burned in 60 minutes!
Cat Kom leads the charge, driving you up some monster hills and into a few jumps to get the legs and lungs firing on all cylinders, before she begins the best HIIT Spinning workout ever! That’s right, it’s a workout within a workout. Once the HIIT training drills are complete, you’ll get another chance to climb a mountain where, at the top, you’ll find a flat road perfectly timed to loosen up the hips and complete the burn. Git it!
