Min
30-Min Non-Stop Spin
Equipment: Indoor Cycling Bike
Get ready for 30 minutes of non-stop cycling in this high-intensity Spin class, full of hills that will challenge you as they change you. You’ll get a flat road after every climb, but first you’ve gotta earn it! The hills are going to push you right up to your max, and you’ll even get some drills on the flats to be sure you’re getting every kCal burned. See that finish line? Get ready to race to get there, and before you know it, time’s up. Hop on and let’s go!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: March 12, 2020
- Length: 37:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin January 1, 2015
Hey SWEAT’ers!! In this quick and powerful SpeedSpin®, you’ll be covering a lot of ground in a short amount of time. You’ll tackle flat roads, intervals, and some seriously good climbs too! Energizing music will keep you going and motivated. And, of course you’ll be SWEAT’in some crazy bullets. Go time!
30 Minute Spin: Quick Burn – Audio Only
The title of this killer 30 Minute Audio Spin class says it all. Cat Kom delivers a quick high calorie burn online Spin class that’ll leave you soaked and stoked. And, the best part is that you can do it with your eyes closed, just so long as your ears are open. It even includes a great warm-up and speedy post cycle stretch. Enjoy the burn.
StraightUp Spin: Speed Demon Soaking
While Bethany is well known for her “speed demon legs”, this workout is a great mix of drills. It’s like a killer HIIT Spinning class with endurance work peppered in to REALLY fry that fat and tone those muscles. Just grab your towel to soak up the sweat and let’s slay this awesome Indoor Cycling class with all we got!
30 Minute Spin June 9, 2016
It’s simple math: (A killer express spin set + Your best effort) – Any negativity = Maximum Calorie Burn!
We get right to it with a body warming triangle drill before diving into leg carving jumps. Now that our blood is pumpin’ we tackle a powerful sprint drill, more leg carving jumps, some fat melting intervals, and a motivational climb. To top it off we give it one last push with a sprint to the end.
Take a deep breath. Get the equation right. Who knew math could be this fun and rewarding? 🙂
