Min
Shut up and Dance Cycle
Equipment: Indoor Cycling Bike
You’re allowed to have fun when you exercise, and this high-tempo beat-based Indoor Cycling Class is a full 60 minutes of dancing, laughing, and riding to prove it. This baby’s all about great music and matching the beat, and you’ll still drop all the sweat while you ride through a full circuit of cycling drills. We’ve even tossed in some on-the-bike dance moves to keep it fresh. Let the music be your guide and the rhythm drive your workout. Now shut up and ride!
*Disclaimer – This is not a “Spinning” class, per the trademarked term.
- Class Type: StraightUp Spin
- Trainer: Elli
- Date: March 4, 2021
- Length: 1:03:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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