Min
Cycle-Therapy
Equipment: Indoor Cycling Bike
Studies have shown how impactful mindfulness can be after spiking the heart rate with a short, intense HIIT-style workout, because you’re focused and your receptors are wide-open so things you think about can really soak in. And, we all know the benefits that come with lower intensity Spinning – think healing. That’s why Cat thought to take a killer HIIT Cycle and pair it with a LISS (low-intensity steady-state) ride where she helps you connect mind and body. Think of it as Cycle-Therapy! Shall we begin our session?
Format: Long Warm-Up, 20 Min High-Intensity Intervals, 30 Min Lower-Intensity, Nice Long Stretch!
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: May 27, 2021
- Length: 1:09:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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