Min
4 Hill Attacks
Equipment: Indoor Cycling Bike
When you fear what is coming, it can consume you. When you attack what is coming, you vanquish the threat. This hilly indoor cycling workout consists of moderate inclines, fast flat-roads, and four hills – each requiring a mindset of a riding warrior. Knowing what’s coming, and what you’re capable of, go attack this ride!
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: September 1, 2022
- Length: 59:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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StraightUp Spin January 11, 2015
Think about a ride sort of designed based on easing your way back into cycling. I’m not saying it’s easy, it’s not. I’m saying it’s a reintroduction to the basics, which we could all use sometimes. A softer warm-up than normal is followed by some shorter road rides. We kick it up a bit with some serious speed and move back into stronger flat road riding. Everything culminates with an incredible 8-minute climb complete with three standing-maximum assaults. If you slowly ramp your way up to this point and then stretch your limits, you’ll be amazed at how powerful and accomplished you’ll feel!
StraightUp Spin: Slim Down Sprints
Ladies and gentlemen, it’s time to start your engines, because it’s Race Day! That means speed, and lots of it.
After priming you with some steady, body-warming climbing, the fitness game-changer begins… sprint intervals. After your first set of sprints, we bounce back and forth between leg-toning climbs and our fat-melting intervals. So grab a mop, because you’re gonna be sweating buckets. Sprint on!
StraightUp Spin: The RECORD CALORIE “TORTURE” (7 Trainers! OUCH.)
You love Brooke’s ability to inspire and her creative style. You love Bethany’s never ending energy and her contagious smile. You love Mike’s wit and enlightening coaching. You love Mere W’s belief in you and her ability to engage. You love Olga for her charisma and relentless drive. You love Brian for his charm and strong “man moves”. Ha. And… you love Cat’s creative motivational style and how she always keeps you entertained.
So can you imagine this TEAM of trainers partnering up to lead, what is probably, the most amazing class in the Studio SWEAT onDemand library (which is full of amazing classes). With that said, expect nothing short of FABULOUS in this killer class released as a gift to you for your loyal support, and to mark a milestone for this amazing global community we’ve created through Studio SWEAT onDemand. So cheers to many more years together!
Oh, and post your record calorie results as a comment if you track them!
*Note: Mike was joking, and “that” was planned ahead of time when she told us she had to leave a little early. You’ll see what “that” is when you take the class. 🙂 Gotta love that guy’s sense of humor!*
World’s Best Spinning Class
Don’t blink. You might miss this opportunity to take
And we will take one… a lil’ halftime intermission to catch your breath so you’re recharged for the second half of this amazing indoor cycling workout.
POW! Right back at it for some serious Climbs, Jumps, Sprints and more. Expect to finish the ride off with an East vs. West all-out battle on the bike. You pick your side, but no matter what side you pick, BRING… IT!!! For that drafting drill, you need to bring every single ounce of effort that you have left! And we all win in the end. Get it.
