Min
Battle of the Coasts!
Equipment: Indoor Cycling Bike
Hooray for this online Bumpin’ Spinning class! The music and the moves are so epic, we needed not one, but two trainers!
Elli (“Cardi-E”), representin’ the west coast, blends west coast legends with new school tracks. Her personality and drills are so fun you’ll almost forget that you’re working out!
Who better to bring the east coast than our own beast from the east, Brian. He leans a lil’ more old school with the music, and slays calories like only one of the best Spin instructors can!
It’s gonna get hot in here with this hoppin’, boppin’ cycling class, so grab a towel and let’s ride!
- Class Type: StraightUp Spin
- Trainer: Brian / Elli
- Date: July 19, 2018
- Length: 1:03:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Best LISS Recovery Ride – Smooth Like Butta!
When you go hard with your workouts all week long, it’s a good idea to give your body a break now and then. But we know how hard it can be to really skip a day, so this class is the best cycling recovery LISS workout. In it you’ll still burn some serious kCals, but you’ll also help your body heal by getting your blood flowing through those torched muscles. And… it’s also a great opportunity to work on your cycling technique, as Jess will guide you through some smooth (like butta!) transitions and light controlled pedal stroke motions, keeping it at low intensity (50-79% MHR) the entire hour. Skip the rest and let’s ride!
StraightUp Spin April 14, 2016
Time to put a smile on your face and get ready to tackle this fat-torching StraightUp Spin class with Mere W.! She gets you nice and warm with a quick flat and short hill, then it’s onto jumps, an endurance climb to the top, and an almost 10 min HIIT drill to really challenge you to get out of your comfort zone! After all that, grab your towel and wipe the SWEAT from your face cause you’re gonna do it all again! Yup, it’s a rinse & repeat kinda day. Now go get it done!
40 Min Calorie Crusher Spin Class
Just like in the original 28 Min Calorie Crusher, as well as its sequel “The Rewind,” this 40 Min High-Calorie Burn Spin Class gets right to it! The difference? Well this one has 3 non-stop 12-minute drills, versus 2 in the 28 min versions. So, yeah, you’re about to sweat your a** off. Let’s crush it with Cat!!
Cycling Shoots & Ladders
Get ready to climb the cardio ladder baby, because the men – Beastly Brian and Master Mike – are taking the lead in this killer one hour on-line indoor cycling class.
Several ladder drills will test your endurance as you jump and climb your way to the top. And then comes the heart-pumping, fat-slaying “shoots”, a series of endurance and interval drills that’ll leave you breathy, but craving more!
Why do we call them “shoots”? Because at the end of each drill you should be soaked in sweat and only able to mutter the words “Ah, shooooooot”. Ha!
Shoots & Ladders. Go get it!
