Min
Numbers Don’t Lie (40 Min Cycle)
Equipment: Indoor Cycling Bike
What do you get when you cross an athlete with a mathlete? Easy – it’s Coach Brian leading this 40-minute SWEAT soaker of an indoor cycle class. When you add traditional Spin drills plus mathematical theories like Fibonacci sequences and Pi (the 3.14 kind!), the numbers don’t lie – you’ll get an exponential calorie burn. Drop your calculator and let’s add up those kCals crushed!
This workout does not include a cool-down, but we have some great options here!
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: August 11, 2024
- Length: 40:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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