Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Brian
- Class Date: August 11, 2024
- Class Length: 40:28
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
What do you get when you cross an athlete with a mathlete? Easy – it’s Coach Brian leading this 40-minute SWEAT soaker of an indoor cycle class. When you add traditional Spin drills plus mathematical theories like Fibonacci sequences and Pi (the 3.14 kind!), the numbers don’t lie – you’ll get an exponential calorie burn. Drop your calculator and let’s add up those kCals crushed!
This workout does not include a cool-down, but we have some great options here!
