Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: August 25, 2024
- Class Length: 1:03:09
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
In this killer Cycling Workout, you’ll explore two types of interval training: Pyramid Intervals where you build (and reduce) effort incrementally, and Polarized Training, alternating low intensity with all-out breakaways. Both will help you build a much stronger base. Both offer tremendous results. You’ll find both when you hit play for this wild ride! Let’s ride.
To finish your cool-down and stretch, we have some great options here!
