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StraightUp Spin: Endurance Escalator
Equipment: Indoor Cycling Bike
Endurance is the name of this game in this killer 60 Minute Spin video. Whether we’re cruising down a flat road or trudging up a steep climb, we will be doing it with the same intensity for a long period of time, so it’s a true Endurance Escalator. And listen, I know 60 minutes may seem like forever, but throw in a couple intervals and some great tunes to ride to, and I promise you that it’ll fly by quickly! Let’s ride.
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: October 28, 2018
- Length: 1:02:46
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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