Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Olga
- Class Date: August 18, 2022
- Class Length: 44:37
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Be sure you have a towel for all the sweat you’ll drip in this Ladders Interval-Style Spin Class. Playing with resistance, speed, time, or all of the above, you’ll climb your heart rate up, then get short descents to bring it back down. You’ll burn some serious calories in this fast, fun cycling class, so hop on your bike and attack those ladders!
