Min
The Long Ride – 3 Hour Pedal to End Cancer
Equipment: Indoor Cycling Bike
You’ll feel happy, you’ll feel empowered, you’ll feel sad (just for a second), you’ll feel motivated, and you’ll probably feel like making a change. That change might be a change for you and/or a change that’ll better the world.
So hop on and ride along to one of the best long Spin Classes you’ll ever take, led by not 1, not 2, not 3, but 4 of the most awesome Spin instructors in the world! That’s right, this one features Master Mike, Brian LaRose, Mere W, and Cat Kom! So, bring a towel, lots of water, and a snack… you’re gonna need ’em. 🙂
- Class Type: StraightUp Spin
- Trainer: Brian / Cat Kom / Mere W. / Mike
- Date: March 27, 2018
- Length: 2:57:47
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a full stretch, but we have some great options here!
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Cycle-Therapy
Studies have shown how impactful mindfulness can be after spiking the heart rate with a short, intense HIIT-style workout, because you’re focused and your receptors are wide-open so things you think about can really soak in. And, we all know the benefits that come with lower intensity Spinning – think healing. That’s why Cat thought to take a killer HIIT Cycle and pair it with a LISS (low-intensity steady-state) ride where she helps you connect mind and body. Think of it as Cycle-Therapy! Shall we begin our session?
Format: Long Warm-Up, 20 Min High-Intensity Intervals, 30 Min Lower-Intensity, Nice Long Stretch!
