Min
The Long Ride – 3 Hour Pedal to End Cancer
Equipment: Indoor Cycling Bike
You’ll feel happy, you’ll feel empowered, you’ll feel sad (just for a second), you’ll feel motivated, and you’ll probably feel like making a change. That change might be a change for you and/or a change that’ll better the world.
So hop on and ride along to one of the best long Spin Classes you’ll ever take, led by not 1, not 2, not 3, but 4 of the most awesome Spin instructors in the world! That’s right, this one features Master Mike, Brian LaRose, Mere W, and Cat Kom! So, bring a towel, lots of water, and a snack… you’re gonna need ’em. 🙂
- Class Type: StraightUp Spin
- Trainer: Brian / Cat Kom / Mere W. / Mike
- Date: March 27, 2018
- Length: 2:57:47
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
The Motown Ride
Join us for a trip down memory lane with this super fun Spinning class packed with Motown classics! And not only will you take a trip DOWN memory lane, but you’ll also take it UP memory lane because this Motown Ride is a pyramid-style workout! You’ll start at the base of a mountain, climb up to its peak (to the song “Ain’t No Mountain High Enough” of course), and then fun times with fast drills kick in as you descend. It’s a great 40 min ride that goes by way too fast. Let’s groove!
