Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: June 21, 2018
- Class Length: 1:35:18
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
“I’m bored.” “This workout is taking too long.” Sound familiar? Is it you? :)
Perfect! You must build a mental base before you can build a riding base! This 90 minute Spinning class (with a 60 min option) includes everything you need to accommodate your mental base. Long, steady, consistent tempo riding (often known as LISS) will build the foundation of your future riding skills. Perfect health begins with a perfect base! This long indoor cycle video is your start to endurance!
