Min
Maximum Endurance 45 Min Ride
Equipment: Indoor Cycling Bike
In this Maximum Endurance Ride, be sure not to mistakenly focus on the “maximum.” The real goal is to build “endurance.” To do so, Master Mike designed this online indoor cycling class to focus on exertion over time, building your cardio stamina. To “endure” is to persist, to survive, to last, and above all, to keep on! So press play to keep on!
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: May 23, 2024
- Length: 48:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
