Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: May 23, 2024
- Class Length: 48:31
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
In this Maximum Endurance Ride, be sure not to mistakenly focus on the “maximum.” The real goal is to build “endurance.” To do so, Master Mike designed this online indoor cycling class to focus on exertion over time, building your cardio stamina. To “endure” is to persist, to survive, to last, and above all, to keep on! So press play to keep on!
