Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Fred
- Class Date: January 28, 2021
- Class Length: 36:19
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
The competition is you versus you every time you hop on your bike, so bring your confident, best self to this motivating 30-minute Spin class, crossing the finish line as a victor! You’ll have a chance to flex those muscles with some long sprints and standing endurance climbs, before wrapping it up with Tabata cycling drills. You are strong, you are courageous, you are accomplished. And you will be the winner when you hop on and hit play!
