Min
Calorie Crushing Country Cycle!
Equipment: Indoor Cycling Bike
Giddy up y’all! Join Bethany for a heart-pounding, SWEAT drippin’, Calorie-Crushin’ Country Music Spin Class! You’ll love the blend of core-strengthening climbs and endurance fast-flat fat burners! And, can you believe it… there’s only one sprint drill, so make it count! Y’all got this… let’s go!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: September 19, 2019
- Length: 44:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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So can you imagine this TEAM of trainers partnering up to lead, what is probably, the most amazing class in the Studio SWEAT onDemand library (which is full of amazing classes). With that said, expect nothing short of FABULOUS in this killer class released as a gift to you for your loyal support, and to mark a milestone for this amazing global community we’ve created through Studio SWEAT onDemand. So cheers to many more years together!
Oh, and post your record calorie results as a comment if you track them!
*Note: Mike was joking, and “that” was planned ahead of time when she told us she had to leave a little early. You’ll see what “that” is when you take the class. 🙂 Gotta love that guy’s sense of humor!*
Cadence Cycling
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StraightUp Spin April 19, 2015
Rebecca’s back in action with this killer StraightUpSPIN®! She has you on the bike for a full hour, where you’ll go through hills, sprints, jumps, and even more hills in various positions on the bike. The goal in this workout is to really PUSH yourself. As Rebecca says, each song is only as hard as you make it. You get out what YOU put in. So put on some resistance and get after it!
