Min
Energy Booster Cycle!
Equipment: Indoor Cycling Bike
Are you ready to feel the energy?! From the tracks to the drills, this online Energy Boosting Spin session is packed with perk. You’ll do 4 spirited drills, three times each – Rolling Hills, Tabatas, Heavy Climbs, and Endurance Runs. Hop on and feel your energy rise!
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: October 10, 2021
- Length: 1:00:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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